The Phoenix Bae Life

Preventing Sport Injuries Community Workshop

Preventing Sport Injuries Community Workshop

In our recent two-week workshop series at Wonderwall Studios, led by TCM physician Niklas Seet, participants delved into the intricacies of injury prevention. Missed these workshops? Stay tuned for upcoming events...

Preventing Sport Injuries Community Workshop

In our recent two-week workshop series at Wonderwall Studios, led by TCM physician Niklas Seet, participants delved into the intricacies of injury prevention. Missed these workshops? Stay tuned for upcoming events...

Is my home suitable for a pole?

Is my home suitable for a pole?

Tired of having to check with multiple studios for available pole practice slots? Want to blast your music to your heart's content but paiseh? Having a pole at home comes with plenty of...

Is my home suitable for a pole?

Tired of having to check with multiple studios for available pole practice slots? Want to blast your music to your heart's content but paiseh? Having a pole at home comes with plenty of...

Picking your Pole Bottoms (Men)

Picking your Pole Bottoms (Men)

Brothers in pole!  We know that picking the most suitable pole wear can be tricky, especially when the market is more limited for you.  We've put together a little post...

Picking your Pole Bottoms (Men)

Brothers in pole!  We know that picking the most suitable pole wear can be tricky, especially when the market is more limited for you.  We've put together a little post...

Home Pole DIY Installation Tips

Home Pole DIY Installation Tips

Portable poles are actually designed to be installed by the layperson. No engineering degree required! However, it is important to make sure that you follow the manufacturer's instructions closely to ensure safe...

Home Pole DIY Installation Tips

Portable poles are actually designed to be installed by the layperson. No engineering degree required! However, it is important to make sure that you follow the manufacturer's instructions closely to ensure safe...

Getting into the Creeper Split and Melody Shape for Pole

Getting into the Creeper Split and Melody Shape...

A concise pole trick tutorial on nailing the creeper split and melody shape variation.

Getting into the Creeper Split and Melody Shape...

A concise pole trick tutorial on nailing the creeper split and melody shape variation.

Exploring Pole Materials and Finishes

Exploring Pole Materials and Finishes

Pole is a sport which requires an acute awareness on physics coupled with sufficient amount of friction from the pole dancer's skin against the pole in order for the pole...

Exploring Pole Materials and Finishes

Pole is a sport which requires an acute awareness on physics coupled with sufficient amount of friction from the pole dancer's skin against the pole in order for the pole...