The Phoenix Bae Life

Pole Studios in Singapore

Pole Studios in Singapore

Whether you are a newbie to the community and deciding where to take your first pole dance class, or an old bird looking for a new adventure, we think you...

Pole Studios in Singapore

Whether you are a newbie to the community and deciding where to take your first pole dance class, or an old bird looking for a new adventure, we think you...

Getting into the Creeper Split and Melody Shape for Pole

Getting into the Creeper Split and Melody Shape...

A concise pole trick tutorial on nailing the creeper split and melody shape variation.

Getting into the Creeper Split and Melody Shape...

A concise pole trick tutorial on nailing the creeper split and melody shape variation.

Exploring Pole Materials and Finishes

Exploring Pole Materials and Finishes

Pole is a sport which requires an acute awareness on physics coupled with sufficient amount of friction from the pole dancer's skin against the pole in order for the pole...

Exploring Pole Materials and Finishes

Pole is a sport which requires an acute awareness on physics coupled with sufficient amount of friction from the pole dancer's skin against the pole in order for the pole...

Close your Mouth and Listen - Jasmine Han

Close your Mouth and Listen - Jasmine Han

We interview Jasmine Han, the founder of SLAP dance studio, on her amazing life and her story behind the ethos of SLAP dance studio.

Close your Mouth and Listen - Jasmine Han

We interview Jasmine Han, the founder of SLAP dance studio, on her amazing life and her story behind the ethos of SLAP dance studio.

Trust Your Gut and find a Balance between Work and Play - Diva Pole Studio

Trust Your Gut and find a Balance between Work ...

We interview Von, the founder of Diva Pole Studio and find out more about her philosophy on pole dancing and her passion on the topic of female empowerment and being true...

Trust Your Gut and find a Balance between Work ...

We interview Von, the founder of Diva Pole Studio and find out more about her philosophy on pole dancing and her passion on the topic of female empowerment and being true...

Getting into an Albatross Shape

Getting into an Albatross Shape

In the spirit of the Lunar New Year, we thought it would be fun to experiment with fun shapes and combos. This time round, we try out the Albatross shape!

Getting into an Albatross Shape

In the spirit of the Lunar New Year, we thought it would be fun to experiment with fun shapes and combos. This time round, we try out the Albatross shape!